why i love personal development
Health and Fitness Healthy Eating Life mental health Personal Development Self Care

Why I Love Personal Development

Personal development is something that is talked about a lot nowadays, but what does it really mean? Well, simplified, it’s the process of learning about and adopting new practices in order to grow in a positive way as a person. I’m a firm believer that education does not end when we leave school. In fact …

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healthy november - the results
Exercise Health and Fitness Healthy Eating mental health Personal Development Weight Loss

The Results of My Healthy November Plan

At the beginning of November I embarked on a 30 day healthy plan in order to help me lose weight and get into the habit of making healthier choices on a daily basis. Today is my final day and I am very excited to share the results of my healthy November plan with you. If you …

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Healthy November - What I've learned following the 30 Days plan.
Health and Fitness Healthy Eating Life mental health Weight Loss

Healthy November – What I’ve learned following the 30 Days plan.

Now that I am three weeks into my healthy November I wanted to go over some of the things that I have discovered about myself and my body. As I mentioned previously, I have been following a Healthy Living plan to help keep me on track. This is what I’ve learned following the 30 days …

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