why i love personal development
Health and Fitness Healthy Eating Life mental health Personal Development Self Care

Why I Love Personal Development

Personal development is something that is talked about a lot nowadays, but what does it really mean? Well, simplified, it’s the process of learning about and adopting new practices in order to grow in a positive way as a person. I’m a firm believer that education does not end when we leave school. In fact …

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word of the week - enjoyment
Blogging Life mental health Personal Development Self Employed Word of the Week Working From Home

Word of the Week – Enjoyment

Each Friday, I would like to share a word of the week with you. Something that summarises what I’ve been up to, how I’ve felt and how life is generally going. I’d love if you’d share one in the comments. It can be so therapeutic to reflect on what’s been happening, good or bad! This …

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Sunday Comforts - roast dinner
Exercise Health and Fitness mental health Self Care Sunday Comforts Winter

Sunday Comforts – Family Walks

I’m a creature of comforts. Blankets, jumpers, soft PJs, a good cuppa; I love them all. So I thought it would be fun to begin a weekly post called Sunday Comforts. Every Sunday I will share a little snippet of something that makes my heart happy. It can be so therapeutic, especially on bad days, …

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healthy november - the results
Exercise Health and Fitness Healthy Eating mental health Personal Development Weight Loss

The Results of My Healthy November Plan

At the beginning of November I embarked on a 30 day healthy plan in order to help me lose weight and get into the habit of making healthier choices on a daily basis. Today is my final day and I am very excited to share the results of my healthy November plan with you. If you …

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Healthy November - What I've learned following the 30 Days plan.
Health and Fitness Healthy Eating Life mental health Weight Loss

Healthy November – What I’ve learned following the 30 Days plan.

Now that I am three weeks into my healthy November I wanted to go over some of the things that I have discovered about myself and my body. As I mentioned previously, I have been following a Healthy Living plan to help keep me on track. This is what I’ve learned following the 30 days …

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some time away - wellbeing wonders
Life mental health Wellbeing Wonders

5 ways to freshen your environment and calm your anxiety | Wellbeing Wonders

Each Wednesday I will be linking up with Rebecca from Becca Blogs it Out to share my health and fitness progress with you and have a chat about all things wellbeing through Wellbeing Wonders. We’d love you to join in! You can find the link at the bottom of this post and you can connect with …

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