Sunday Comforts - roast dinner
Exercise Health and Fitness mental health Self Care Sunday Comforts Winter

Sunday Comforts – Family Walks

I’m a creature of comforts. Blankets, jumpers, soft PJs, a good cuppa; I love them all. So I thought it would be fun to begin a weekly post called Sunday Comforts. Every Sunday I will share a little snippet of something that makes my heart happy. It can be so therapeutic, especially on bad days, …

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healthy november - the results
Exercise Health and Fitness Healthy Eating mental health Personal Development Weight Loss

The Results of My Healthy November Plan

At the beginning of November I embarked on a 30 day healthy plan in order to help me lose weight and get into the habit of making healthier choices on a daily basis. Today is my final day and I am very excited to share the results of my healthy November plan with you. If you …

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Healthy November - What I've learned following the 30 Days plan.
Health and Fitness Healthy Eating Life mental health Weight Loss

Healthy November – What I’ve learned following the 30 Days plan.

Now that I am three weeks into my healthy November I wanted to go over some of the things that I have discovered about myself and my body. As I mentioned previously, I have been following a Healthy Living plan to help keep me on track. This is what I’ve learned following the 30 days …

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