Sunday Comforts - roast dinner
Exercise Health and Fitness mental health Self Care Sunday Comforts Winter

Sunday Comforts – Family Walks

I’m a creature of comforts. Blankets, jumpers, soft PJs, a good cuppa; I love them all. So I thought it would be fun to begin a weekly post called Sunday Comforts. Every Sunday I will share a little snippet of something that makes my heart happy. It can be so therapeutic, especially on bad days, …

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some time away - wellbeing wonders
Life mental health Wellbeing Wonders

5 ways to freshen your environment and calm your anxiety | Wellbeing Wonders

Each Wednesday I will be linking up with Rebecca from Becca Blogs it Out to share my health and fitness progress with you and have a chat about all things wellbeing through Wellbeing Wonders. We’d love you to join in! You can find the link at the bottom of this post and you can connect with …

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